Fighting Flames: Does Matcha Help With Inflammation?
Date: December 30, 2023
By: Freedom Tea Co
In the times when wellness trends come and go, one elixir named Matcha tea, stood the test of times.
But does Matcha help with inflammation?
This tea isn’t only capable of tantalizing your taste buds but it also packs a powerful punch against chronic inflammation.
This enchanting green elixir celebrated in Japanese tea ceremonies possesses a powerful weapon; its ability to fight inflammation in the body.
Matcha tea contains 137 times more antioxidants than our regular green tea. It also contains much more flavor and tastes much better than regular tea, making it a delicious yet healthy drink.
Here are some of the significant health benefits that matcha tea can bring:
- Increased energy and focus
- Improved memory and concentration
- Reduced chronic inflammation and related illnesses
- Strengthened immune function
- Helps with weight loss and management
What is Inflammation?
Before we go deep into the wonders of Matcha tea against inflammation, let’s briefly explain the term inflammation.
Acute inflammation is a body’s natural response to stress, injury or infection, an amazing mechanism that helps with wound healing and fends off invaders.
However, chronic inflammation can cause a plethora of health issues in the body, ranging from joint pains to even heart disease.
That is where the miraculous Matcha tea’s anti-inflammatory properties come into play.
High Antioxidant Content
Matcha tea is an excellent source of antioxidants, specifically catechins, which have been determined to have wonderful anti-inflammatory properties.
These potent antioxidants help fight off the free radicals, which are true devils behind oxidative stress that leads to chronic inflammation in the body.
Owing to the Matcha’s powerful arsenal of antioxidants, the trouble makers i.e. the free radicals will be neutralized, leaving your body in the state of calmness.
It looks like giving your body a protective shield to fight off the oxidative stress that triggers inflammation.
Catechins; Powerful Antioxidants
Within Matcha’s green hue lies a phenomenal group of antioxidants, named as catechins. They are also regarded as polyphenols, of which the most important one is Epigallocatechin-3-gallate, also known as EGCG.
EGCG leads the charge when it comes to combating chronic inflammation. Ongoing scientific studies suggest that EGCG in Matcha has the ability to suppress the inflammation and inhibit the generation of inflammatory molecules, supporting a harmonious body environment.
EGCG’s anti-inflammatory nature also helps with pain relief, particularly when it comes to inflammatory bowel disease such as Crohn’s disease.
Moreover, consumption of Matcha may also help with reducing the occurrence of inflammation-driven illnesses like cardiac disease.
Immune System Booster
Matcha works magic when it comes to a clear mind and a fortified and strengthened immune function.
The vibrant green elixir contains compounds that helps strengthen immune function, serving as a shield against infections, keeping the inflammation related illnesses at bay.
Therefore, Matcha not only helps ward off chronic inflammation, but it also supports your body’s defense system, making it a true wellness superhero.
L-Theanine; A Supporting Hero
In this fast paced world we live in, the continuous stress is one of the strongest contributor to inflammation.
This inexplicable amino acid, named L-theanine helps bust the stress by promoting a sense of calm and relaxation in the body.
This is how L-theanine indirectly helps tame the inflammation, as stress is a known trigger for inflammation.
The Goodness of Whole Leaves
Unlike the traditional and regular teas where the leaves are often discarded, matcha is a whole leaf tea.
You consume the entire leaf, soaking up the full spectrum of nutrients and benefits it has to offer.
This unique method of preparation of Matcha tea helps intensify the anti-inflammatory properties, making each cup of this green elixir a perfect wellness warrior.
The Difference in Quality of Matcha
Not all Matcha is same and equal. Always go for a high quality, vibrant emerald Matcha powder to make sure that you are getting the highest of benefits.
You can guess the quality from the color- the greener it is, the better it will be. This guarantees a dense concentration of antioxidants, making Matcha a powerhouse against devilish inflammation.
Therefore, does Matcha help with inflammation?
Well, in the broad landscape of wellness options, Matcha comes out as a timeless champion in the fight against chronic inflammation.
Owing to its dense antioxidant content, powerful catechins and unique goodness, Matcha is not just an ordinary beverage, it’s more like a natural remedy for your body’s overall well-being.
So, give your body and brain a chance to thank you, make yourself a cup of Matcha tea and let the magic unfold sip by sip.
