Mind Matters: The Positive Impact of Matcha on Mental Health
By: Freedom Tea Co
Date: December 19, 2023
Hey there, all the wellness warriors and tea junkies!
Matcha has traditionally been used in Japanese tea ceremonies and is commonly known for its vibrant green color, unique flavor and extensive health benefits.
Matcha is made of shade grown tea leaves that are steamed and dried before they are being ground into a fine powder.
A cup of tea can do wonders when it comes to calming your mind, but Matcha tea can take it to a whole new level with its soothing and mind relaxing properties.
Mental Clarity
Have you ever found yourself struggling to focus or remember things?
Sipping on Matcha tea can help boost your mental clarity. Having a cup of Matcha tea feels like being given a gentle wake up call to your mind.
Matcha is packed with an amino acid named, L-theanine that has been shown to provide relaxation benefits. It also helps improve mood and reduce stress.
L-theanine also helps to enhance cognitive function and balance out the ‘crash’ effect caused by its caffeine content.
Therefore, this unique combination of caffeine and L-theanine helps create a state of focused alertness that you’ll need to deal with the day ahead.
Bid Farewell to Stress
In our fast paced world, stress seems like an unwanted guest. But no need to worry, because Matcha is here to the rescue.
Considering the L-theanine content of Matcha, it doesn’t only help enhance your mood but it also reduces anxiety and stress levels.
It works like a mini vacation for your mind amidst a hectic day.
Along with this, Matcha is a great source of fiber as well. It helps promote regular bowel movement and aids digestion which in turn may help with stress.
Memory booster
If you’re the one who always forgets small details and struggle to memorize things, Matcha might be the solution you need as of now.
The wonderful combo of caffeine and L-theanine has shown to improve cognitive function and sharpening your focus and enhancing memory.
A scientific study found that consuming two grams of this green tea powder regularly for three months has a significant effect on brain function in older adults.
So, next time you have a big project to deal with, make yourself a cup of soothing Matcha tea for mental prowess.
Helps with Depression
Several ongoing scientific researches show that Matcha tea powder might have the ability to help ease depression as well as boost mental performance.
This green elixir is considered to boost mental performance by activating dopaminergic neural circuits.
So, Matcha can be your best friend while you are going through a rough, depressive patch of your life to make you feel better.
Anxiety Buster
For the ones who experience anxiety, Matcha tea can be your comforting ally.
The wonderful L-theanine helps induce a sense of calmness and relaxation that helps alleviate the symptoms of anxiety. It feels like warm hug for the nervous system of an anxious person.
Therefore, if your chest or stomach feels heavy because of anxiety, do yourself a favour and get a cup of Matcha tea.
Sustainable Source of Energy
Unlike other caffeinated beverages that give you nothing more than sudden spikes and crashes of energy, the caffeine in Matcha is released slowly providing a slow and sustained flow of energy throughout the day.
This results in steady and reliable source of mental and physical vitality, and no more drowsy afternoons and hyperactive mornings.
Antioxidant benefits
Matcha is densely packed with antioxidants, especially catechins. These antioxidants help protect the brain cells from possible oxidative damage caused by free radicals, potentially reducing the risk of age-related decline in cognitive function.
It is exactly like giving your brain a protective shield against the wear and tear of time.
Therefore, in the hustle and bustle of our daily lives, we somehow forget to take care of our mental health.
However, Matcha tea, with this unique Caffeine and L-theanine combination comes out as a powerful elixir for our mental health.
From providing boost to mental clarity to alleviating symptoms of depression and anxiety, Matcha provides a holistic approach to nurture your mind.
So, what’s stopping you to include Matcha in your daily routine?
If you’re ready to give Matcha a try, click the button below to check out our Matcha. It’s sure to give you the boost you’re craving.
