Is Coffee Better Than Matcha?
In today’s day and age of our busy and hectic schedules, so many of us rely on coffee to start our day. Let’s face it, who can actually get through their day without a little caffeine?
Coffee works well for millions of people around the world everyday. But some of us may wonder, is there an alternative to coffee?
There is a healthier alternative – matcha.
You’re probably wondering why matcha is a better choice than coffee.
Now, before anyone starts furiously typing a comment to this post, we should point out that coffee has many health benefits and is certainly not the worst choice out there for caffeine of choice. Coffee is a great choice for millions of people! However, some people are not coffee drinkers for multiple reasons.
Some well known facts for why some people do not or can not drink coffee:
– Acidic: Coffee is highly acidic so it can cause nausea, stomach irritation and digestive issues in some people.
– Stains Teeth: Coffee contains compounds that can stain your teeth over time leading to a yellowish or brownish appearance.
– Anxiety: The caffeine in coffee can increase anxiety and nervousness in some people, leading to jitters and a general feeling of unease.
– Sleep Disruption: Depending on the type of coffee and time of day its consumed, coffee can interfere with your sleep cycle making it difficult to fall asleep or stay asleep.
Comparatively, matcha offers a unique combination of benefits such as the caffeine and L-theanine combination, which provides a more sustained energy boost without the jitters or crashes associated with coffee.
Here are the four top reasons why Matcha outperforms Coffee.
I. Sustained Energy Boost:
Matcha provides a more sustained energy boost compared to coffee because it contains both caffeine and L-theanine.
L-theanine promotes relaxation and helps to prevent the jittery feeling that coffee can cause.
The combination of caffeine and L-theanine in matcha provides a calm, focused energy boost that lasts for several hours.
II. Improved Focus and Concentration:
Matcha contains a high concentration of the amino acid L-theanine, which helps to increase alpha brain waves and promote relaxation without causing drowsiness.
The combination of L-theanine and caffeine in matcha helps to improve focus and concentration, making it an excellent choice for studying or work.
III. Antioxidant Properties:
Matcha contains a high concentration of antioxidants called catechins, which help to protect against cell damage and reduce the risk of chronic diseases such as cancer and heart disease.
In comparison, coffee does not contain the same level of antioxidants as matcha, making it a less healthy option.
IV. Boosts Metabolism and Aids Weight Loss:
Matcha contains EGCG, a type of catechin that has been shown to boost metabolism and aid weight loss.
EGCG helps to increase the body’s thermogenesis (the rate at which it burns calories) and encourages the body to burn fat for energy.
In contrast, coffee can cause dehydration and may contribute to weight gain if consumed with added sugars or creamers.
Our Pick
When you boil down the details, either choice will work great for some people and not so great for others.
It just depends on what works for you, your body and your goals. What can be said, Matcha offers a healthier and more sustainable alternative to coffee from the unique combination of caffeine and L-theanine.
This combination has been an increasing trend for work from home folks so they can achieve the calm, focused energy boost without the jitters or crashes associated with coffee.
Additionally, matcha’s high concentration of antioxidants and metabolism-boosting properties make it a more beneficial choice for overall health and wellness.
